Hiking in the Smoky Mountains
With hundreds of miles of trails, the Smokies offer everything from short nature walks to challenging mountain hikes.
Trails lead through forests, beside streams, past waterfalls, and toward scenic overlooks. Whether you're a first-time hiker or an experienced backpacker, there are opportunities to explore the mountains at your own pace.
Why Go Hiking in the Smokies?
A hike gives you the opportunity to experience parts of the mountains that can't be seen from the road. Along the trails, you may encounter:
- Mountain streams
- Waterfalls
- Wildflowers
- Historic structures
- Wildlife
- Old-growth forests
- Mountain views
- Ridges and valleys
Choose a trail based on your experience and the conditions on the day of your hike.
Types of Smoky Mountain Hikes
You can choose from several types of hiking experiences.
Easy Nature Walks
Short trails are ideal for families, beginners, and visitors who want a relaxed introduction to the park.
Moderate Hikes
Moderate trails may include longer distances, steeper sections, and elevation changes.
Difficult Hikes
Longer and more challenging trails require good physical preparation, plenty of water, and careful planning.
Waterfall Hikes
Some of the most popular hikes lead to waterfalls and cascades.
Historic Trails
Other routes pass old cabins, churches, mills, cemeteries, and other remnants of Appalachian communities.
Hiking to Waterfalls
Waterfall hikes are among the most popular experiences in the Smokies. Depending on the trail, hikers can discover waterfalls ranging from small cascades to impressive multi-level falls.
Popular Waterfall Destinations
- Laurel Falls
- Abrams Falls
- Grotto Falls
- Rainbow Falls
- Ramsey Cascades
Note: Check current trail conditions and closures before beginning any hike.
Popular Hiking Areas
Cades Cove
Cades Cove offers several hiking opportunities. Trails in the area can take you through forests, toward waterfalls, and into mountain landscapes. Abrams Falls is one of the most recognizable waterfall hikes here.
Gatlinburg
Gatlinburg provides access to numerous trails within the national park, including popular routes around Newfound Gap and Roaring Fork. Choose trails according to your group's experience and time.
Townsend
Providing access to the western side of the park, hikers can explore trails around Cades Cove, Little River, and nearby areas. Its quieter atmosphere makes it a popular base for outdoor recreation.
Hiking With Kids
Families should choose trails carefully. Shorter trails can often be more enjoyable than attempting a long hike that is beyond the group's ability.
Things to Consider
- Trail length
- Elevation gain
- Terrain
- Weather
- Water availability
- Your children's experience
What to Bring Hiking
Depending on the trail and season, longer hikes require more preparation. Consider carrying:
- Water and Snacks
- Weather-appropriate clothing
- Sturdy footwear
- Map or navigation device
- First-aid supplies
- Rain gear
- Flashlight or headlamp
- Fully charged phone
- Emergency supplies
Smoky Mountain Hiking Safety
Mountain trails can be more challenging than they appear. Before heading out, follow these safety guidelines:
- Check weather conditions.
- Check trail closures.
- Tell someone your plans.
- Stay on designated trails.
- Carry enough water.
- Don't hike beyond your ability.
- Watch your footing.
- Keep a safe distance from wildlife.
- Start early for longer hikes.
- Allow enough daylight for the return trip.
Wildlife While Hiking
You may encounter wildlife on the trail. Black bears are among the animals hikers should be prepared to encounter.
Note: If you see a bear or other wildlife, keep your distance and never approach or feed it. Store food appropriately and follow current park guidance.
Best Time to Hike
Spring
Wildflowers begin appearing, streams flow strongly, and lower elevations are comfortable. However, rain can make trails muddy or slippery.
Summer
Long daylight hours are great, but watch out for heat, humidity, thunderstorms, and heavy visitation. Start early and carry plenty of water.
Fall
Offers colorful foliage and cooler temperatures. Trails get crowded during peak foliage, so start early and allow extra time for parking.
Winter
Provides peaceful trails and beautiful views. Higher elevations may experience snow and ice, so wear appropriate gear and check conditions.
Leave No Trace
Help protect the Smokies by following responsible hiking practices. Stay on designated trails, pack out trash, leave plants and natural objects where they are, and avoid disturbing wildlife.
The mountains are shared by people, plants, and animals.